This week, we were delighted to welcome sleep specialist Veronica Warrilow to our school for a Sleep Workshop for parents and carers. The session focused on supporting families in establishing and maintaining healthy sleep routines for children, a vital aspect of their wellbeing and success at school.
Veronica shared expert insights into the science of sleep, the challenges many families face, and practical, evidence-based strategies to help children fall asleep more easily and stay asleep through the night. The workshop included helpful tips on bedtime routines, screen time boundaries, and creating a calming sleep environment.